Good folks, we’ve been thinking over here. We’ve been thinking about that little thing so many of us strive for - a healthy work/life balance. As independent businesspeople, self-starters, dedicated types, this can be a challenge for all of us. So we decided to write a little bit about it and get some thoughts out.

Charlie, rockstar writer and overall hopefully well-balanced dude helped put together this little article of ours on work/life balance for indies. Read on, and enjoy. Thanks Charlie for taking our ideas and writing a great piece!

How many times have you told someone that you work from home and heard the response: “Oh it must be so nice to spend all that time at home!”

Of course, as independent workers who run our own businesses or telecommute, we know that while there are a lot of benefits to working independently, there are plenty of downfalls too. For example, the use of technology and setting our own schedules make it easier to work all the time. But our newfound flexibility can also create dangers of overworking ourselves. With fewer guidelines about when and where to work, we can easily fall out of a healthy work-life balance.

As someone who can work from anywhere at any time, some of the reasons you want to separate your work from your life include:

• Family - For many of us, the reason we started our own business or decided to work from home was to increase the amount of time we spend with our families. But when the office is right next to your bedroom, instead of spending that time you saved by not commuting with your family, it can become all to easy to send a quick email…or three…can’t it?
• Friends - Working at home is great, but there’s definitely something to be said for the camaraderie you find in an office. For one thing, people popping into your cube forces you to take a break. For another, when you only talk to other people over the phone or online, a feeling of isolation can quickly set in and that can lead to more serious problems.
• Health - Working too hard or too much makes it more likely that you’ll start having health issues because you’re not getting enough sleep, exercising enough, or are simply too stressed out because of all the work you have to do. It’s important for all of us to take a moment away from our desks and enjoy being outside, with other people, or reading a book (that does not relate to work!).

Creating a healthy balance between your work and free time can often be done just by creating new habits. For instance, instead of working from the time you get up in the morning until you fall asleep on your keyboard near midnight, try setting standard work hours for yourself and include regular breaks during the day. Think about scheduling regular non-work activities such as exercise or lunch dates with friends. Here are a few other steps you can take:

• Work Away from Home - Sure, you left the comfort of a corporate job so you could work at home. But now that you’ve tried it, is it really all it’s cracked up to be? Working amongst other people (whether you work with them or not) for just a few days a week, can improve your attitude and productivity immeasurably. You can try working at the library, a coffee shop, the park or at a coworking space like Office Nomads. You can check out the wealth of other coworking locations on the coworking wiki.
• Dress for Work - Maybe you still prefer to work at home. That doesn’t mean you have to feel like you are at home. Before starting work in the morning, take time to get ready for work: eat, shower, get dressed and go into your office. When you’re done working, turn off the computer and close the door to the office. Don’t go back in until the next day. Separating work and life can happen even within a confined space if you take the time to separate the two.
• Schedule Free Time - If you only plan a break in the middle of your day, it may be too easy for you to decide to skip it and keep working if you don’t have a reason to take it. Instead, try planning an activity for that free time. Make it something that’s hard to back out of like lunch with a friend, a movie, or a yoga class. Taking time for yourself will mean you’re less burned out by work, which will make you a better worker.
• Listen to Nancy: Just Say No - I know it sounds scary if you’re running your own business, but sometimes, you just have to say no to more work. If your plate is already brimming with projects or if you just feel like you have a lot of irons on the fire, tell that prospective client you’re sorry, but you’re just too busy right now. Hey, that might even make you more desirable so they’ll wait until you are free and maybe even pay you more!

Whatever you do to make the division between work and life more concrete, it’s important to remember that it’s always going to be a work in progress. Some weeks it’ll be easier to do than others. No one is perfect and there’s no point in beating yourself up when you realize you’ve been working too hard and haven’t gotten dressed in days. Just promise yourself to keep trying, then take a deep breath, hop in the shower, or go for a walk in the park. You’ll feel better in no time.